A growing site started end of 2025!

BETTER ATHLETE,

BETTER ME

How to run faster, triathlon quicker for amateurs trying to balance life with sporting achievement, tips, race & product reviews

Self-coached? Too busy? Travel a lot? I created this to share, and help similar amateurs achieve both triathlon and/or running dream goals. Everything is human written.

Who is this guy...

I accidentally achieved and now I'm a preacher level believer that we can achieve far more than we imagine of ourselves in sport, and through working hard in sport gain such confidence, self-belief and pride.

Some necessary self-promotion incoming....my name is Oli. .I'm pretty good for a busy amateur, not a pro, in some races 'elite'. From starting mid-20s with zero experience I've clocked off achievements I thought were impossible in a very time efficient way, my average weekly km is just 35.

Multiple sub 2:30 marathons (2:27), 70 min half, 15 minute 5k
Sub-9hr Ironman in my 2nd go
5 x Ironman 70.3 Age-Group World Champs qualifying + 3x Top 50, 21st in 2024
Recovered to faster after multiple major injuries
And perhaps the best - the ability to work out every day

I've worked tirelessly for10 years self-teaching my way to success. This site is a creative outlet and for sharing things I've found helpful.

+ Race reviews

Rock into that race like you could do it blindfolded. Race reviews of various races around the world from those that have competed in them.

Prepare yourself

+ TRAINING TIPS & SESSIONS

Be in it to win it. Or what winning means to YOU.

How to run faster, how to race triathlon stronger? Find training, racing tips I've found best for self-teaching athletes looking how to improve their own performance.

Get sweaty

+ PRODUCT REVIEWS

Is it worth it? The things I've spent a lot of energy, fun, tears.....and money on and what I thought about them, pros and cons. Hope you can find a trusted 2nd opinion here.

*I take no responsibility for purchases, that's still all you babe

Click to buy?!

The Latest News

Race Review: Geneva Half Marathon

What is the Geneva Marathon race like? From racing in 2025. General A large half-marathon race in an iconic city with the backdrop of the Alps. It is a big weekend of runnign and the half-marathon itself starts before and takes place at the same time as the Geneva marathon. They share parts of the same course, particularly the finishing 10km are the same. Fast course (actually net downhill) Iconic Swiss city Easy to get to, a short walk from the main train station, which is a

Race Reviews

4 min read

Heat Training: Why do it and how to do it easily

How to do heat training? Unless you're lucky enough to have a sauna or live in a very hot climate all year round then heat training is something you can easily miss out on and all the benefits it has. Read below on why heat training is good and some ways that anyone can do it well. Firstly, what are the benefits? The benefits of more extreme temperatures at both ends, cold and hot, force physical adaptations that can benefit endurance performance. There are recent studies tha

Training

3 min read

Race Review: Manchester Marathon

What is the Manchester Marathon race like? From racing in 2022. General A large marathon race with a pretty simple course that goes from Manchester city centre to the suburbs and back. Flat and fast course UK's 2nd largest marathon Goes past Manchester United's ground Old Trafford Only one notable incline halfway Potential long wait before starting Similar time to London Marathon, a good alternative Official site: https://www.manchestermarathon.co.uk/home/ Climate It's the no

Running

3 min read

What are the best Ironman 70.3 races? My experience

Here is my experience of the different Ironman 70.3 races I have done if it helps guide you with a decision. I have never done the same race twice and have picked ones for various different reasons. Iconic Swim Bike Run Logistics Expense (Entry Fee + Accommodation) Speed Cascais 3/5 4/5 4/5 4/5 4/5 High Medium Calella-Barcelona 3/5 2/5 2/5 2/5 3/5 High Fast Marbella 4/5 3/5 4/5 2/5 3/5 Average Slow Rapperswil 4/5 4/5 3/5 3/5 3/5 High Medium St. George 5/5 3/5 5/5 4/5 2/5 Aver

Triathlon

1 min read

How long is a triathlon?

Get that question a lot? Struggling to get your friends and family to understand the different types of triathlon out there? Next time send them this of the most common triathlon distances out there: FOLLOW ON SOCIAL for regular reviews, tips, inspiration and my journey: Instagram @bridgeo_tri_run TikTok 'TheTriRunner' You can also SIGN-UP to the monthly newsletter for exclusive sessions and tips.

Triathlon

1 min read

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